Welcome to the FIA
We are the fitness industry’s trade body and a respected government delivery partner. We have one simple aim:
more people | more active | more often
Being more active is not just about going to a gym. It’s about:
- Walking instead of driving or getting a bus
- Taking the stairs instead of the lift if you’re travelling one or two floors
- Walking briskly instead of dawdling
- A mindset and about developing your own ‘active habits’.
Did you know that adults should aim to exercise at for least 30 minutes, five times a week? If you have children, did you realise that they should exercise for 60 minutes a day?
It’s really easy to be more active, but if you need help kickstarting your activity habit, then we have almost 30,000 trained and registered professionals who are ready to help you.
Go on do something. Start your healthy regime today.
