Fact Sheets

The fitter you are, the greater your ability to stay healthy. It’s as simple as that. 30 minutes a day, 5 times a week can really transform your life and perhaps even your life expectancy.

Being more active – whether it’s a brisk walk or a trip to the gym – will reduce the risk of suffering from life-threatening diseases.

You heart, your lungs, your bones – they all work better when you get active.

• People who aren’t active are far more likely to die prematurely
• Activity enhances and protects your brain function
• Activity can help you manage painful conditions
• Plus you get to look good and feel great