You have 30 minutes to live.
Your health: it’s time to get active.
When you get active, you boost your ability to stay healthy. And that’s fact, not fiction.
30 minutes a day, 3 times a week, can radically transform your life. And maybe your life expectancy. Getting active regularly – whether it’s a brisk walk or a trip to the gym – reduces your chances of getting life-threatening diseases.
You heart, your lungs, your bones – they all work better when they get active. Whatever way you like to move your body, get out and there and do it!
Scroll down and you’ll see the academic evidence, but the topline facts are these:
In this section, check out the clear medical evidence between activity and disease avoidance.
In blunt terms, you know it makes sense. So get healthy, and get active!
When you get active, you boost your ability to stay healthy. And that’s fact, not fiction.
30 minutes a day, 3 times a week, can radically transform your life. And maybe your life expectancy. Getting active regularly – whether it’s a brisk walk or a trip to the gym – reduces your chances of getting life-threatening diseases.
You heart, your lungs, your bones – they all work better when they get active. Whatever way you like to move your body, get out and there and do it!
Scroll down and you’ll see the academic evidence, but the topline facts are these:
- Sedentary people are far more likely to die prematurely.
- Physical activity enhances and protects your brain function
- Activity can help management of painful conditions
- It also enhances psychological well being, enhancing independence and mobility
In this section, check out the clear medical evidence between activity and disease avoidance.
In blunt terms, you know it makes sense. So get healthy, and get active!
